Staying Happy During Quarantine

With both the holidays and another shut down quickly approaching, its normal to feel stressed out and down. Here are some ways to lower your stress and stay happy in quarantine: Positive Thinking Positivity is a skill anyone can have- next time you have a negative thought, think of how you can change it toContinue reading “Staying Happy During Quarantine”

Does the way you sleep affect your back?

Since every body is different, no one position is best for everyone. Believe it or not, when we sleep we actually switch positions around every 20 minutes. This is our bodies way of regulating itself to find the best position for pressure dependent areas in the body such as the spine. If you’re someone whoseContinue reading “Does the way you sleep affect your back?”