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Healthy Fats

People often forget to include healthy fats, or Monounsaturated fats and polyunsaturated fats in their diet. Healthy fats have a wide array of benefits and are a source for energy and cell support. Fish, nuts, olive oil, avocado, and dark chocolate are some examples of food rich in healthy fats. You can exchange fats with carbohydratesContinue reading “Healthy Fats”

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Our names are Amanda and Camille and we have been best friends since highschool. We value phsyical, mental, emotional and spiritual health and are here to help other people evolve thier lives to feel thier best.


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